The Addition Proposition to Healthy Habits

A Warm Smile Your Way,

Have you ever noticed that when you try to banish unhealthy habits from your life, they seem to become even more tempting? It's as if the more you try to negate them, the stronger your desire for them becomes. Why does this happen? The answer lies in our pleasure reward system.

When we engage in unhealthy habits, our brain releases dopamine, a neurotransmitter that brings us feelings of contentment and pleasure. It's no wonder our bodies become concerned when we try to disrupt this dopamine flow by modifying our behavior. This disruption sets off a vicious cycle, where our thoughts become laser-focused on the very habit we're trying to stop.

But what if there was a different way? What if we could improve our overall health by shifting our perception and focusing on adding positive, healthy habits into our lives? Welcome to the Addition Proposition.

In the Addition Proposition, we prioritize the introduction of positive, healthy habits, foods, drinks, and more into our daily routines. Instead of fixating on removing the negative, we concentrate on incorporating the positive. Over time, as we gradually add more and more healthy things into our lives, we find that the negative aspects naturally fade away or become easier to eliminate. This is because we have built a strong foundation of healthy habits that provide us with a steady stream of dopamine. (Click here to learn more about how dopamine influences mental health)

Once this shift takes place, we can then confidently remove the unhealthy elements from our lives, knowing that we have a flood of healthy habits to replace them. It's a simple yet powerful solution—the Addition Proposition.

Imagine waking up each day and focusing on the positive steps you can take toward a healthier life. Instead of dwelling on what you can't have, you embrace what you can. By adopting this mindset, you empower yourself to make lasting changes that bring you joy and fulfillment.

So, dear reader, I urge you to consider the Addition Proposition as you embark on your journey to improve your overall health. Embrace the power of adding, and watch as your life transforms. Let's make a commitment to ourselves, to prioritize our well-being, and to celebrate the small victories along the way.

With warm regards,

MCole and the Rzingeagle Newsletter Team-